PURPOSE: This exercise targets the muscles of the mid-back and the large wing-like muscles along the outside of your back.SET UP:Sit on the bench and...
This exercise is great for hitting the mid back muscles particularly the middle and lower trapezius.Set the rope attachment at head height and pull towards...
PURPOSE:- To increase mobility in the shoulders.- To improve external rotation of the shoulders- To activate the muscles of the mid-back- To actively stretch the...
Nutrex Solutions president Mark Young performs 13 consecutive pull ups on his quest to reach 20.Sign up for our newsletter on our website and receive...