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taichitsao (November 30, 1999 at 12:00 am)
It is about 12 minutes in total. There are 4 parts of it and each part can be practiced individually. Part I and II are for relaxation and Part II and IV are more self-defense. It is a new approach started in 1989 and published his book "Compact Tai Chi" in 2000. Jesse Tsao is the author.
otfresh (November 30, 1999 at 12:00 am)
So how long is this form (as in time)? HOw old is this form? Who developed this form?
taichitsao (November 30, 1999 at 12:00 am)
Yes, it is a combination. An innovative self-healing and stress management approach, Compact Tai Chi is an exceptional mind-body wellness practice that enhances the quality of your life. Compact Tai Chi folds and coils traditional Tai Chi into a small circular format, ideally suited for practice in limited space, especially the worksite.
otfresh (November 30, 1999 at 12:00 am)
I don't understand, what style is this form? The title says "(yang chen sun wu)". Is this form a combination or what?
aruaco2000 (November 30, 1999 at 12:00 am)
Interesante. |
